When life seems very dark and bleak remember there is always something of beauty you can see. The sky,cloud formations, beaches and vegetation all bring their own variety of colours which can help bring a small piece of light back into what seems a very dark world. You may feel isolated and lonely in these…

Following a loss, you might feel like a vase that has been broken into bits and glued back together again.  You may feel weak and vulnerable.  The shape of your world has changed and you feel out of touch with everyday events.   Everything seems different.  Everyday hassles can overwhelm you. Issues occurring at work, your car breaking down or…