Tag: reflection
-
Feeling apart from others
In times of grief, it’s common to feel isolated and unsure about the future. Loneliness, vulnerability, and insecurity may overwhelm you. Allow yourself time to adjust and refrain from making major decisions hastily. Embrace the pain as a testament to the depth of your love and care for the person you’ve lost.
-
Quiet Moments of Support – Busyness
This podcast explores how we can often use busyness to avoid confronting our grief.
-
Coping with Celebrations
Following a loss, the person grieving has to face important days without their family member or friend. Important celebration days like Christmas, New Year and birthdays have to be faced. These days are a sore reminder of your loss and form a marker of the passage of time since you last saw your loved one. You…
-
Navigating Your Mental Health After a Loss
Losing a loved one is a unique journey, impacting mental health and daily life. Acknowledge grief, create a support system, establish a new routine, allow time for reflection, embrace self-care, find meaning, and be patient with yourself. Seek strategies that suit your experience, and remember, support is available as you navigate this personal experience.