Category: sadness
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The reality of loss
Following the loss of someone it can be difficult to adjust to the changes in your life. Many emotions are triggered, including pain, sorrow and distress.
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Feeling apart from others
In times of grief, it’s common to feel isolated and unsure about the future. Loneliness, vulnerability, and insecurity may overwhelm you. Allow yourself time to adjust and refrain from making major decisions hastily. Embrace the pain as a testament to the depth of your love and care for the person you’ve lost.
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Waves of Grief – The Intensity of Grieving
In the early days of grieving, grief comes at you in large waves which overwhelm and swallow you up. Feelings are raw, but there can be quieter periods of respite between these waves. Gradually with time and healing the waves become smaller and less frequent. The process of grieving can feel like being bombarded with…
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Quiet Moments of Support – Busyness
This podcast explores how we can often use busyness to avoid confronting our grief.
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Tiredness & Grief
Bereavement is tiring, it is important to listen to whatever your body is telling you. If you’re feeling tired, make sure to get enough rest. Even if you’re not sleeping long hours at night, go to bed and allow your body to have rest. If you like, sit quietly listening to a tape of meditation…