Category: Self Care
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The reality of loss
Following the loss of someone it can be difficult to adjust to the changes in your life. Many emotions are triggered, including pain, sorrow and distress.
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Anger and Grief
It is very common to experience feelings of anger after the loss of a loved one. However, these feelings are often misunderstood and can be very difficult to express/talk about. Anger can be thought of as your brain trying to make sense of what’s happened. The death of your loved one often needs to be…
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Feeling apart from others
In times of grief, it’s common to feel isolated and unsure about the future. Loneliness, vulnerability, and insecurity may overwhelm you. Allow yourself time to adjust and refrain from making major decisions hastily. Embrace the pain as a testament to the depth of your love and care for the person you’ve lost.
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Loneliness & Grief
As a grief counsellor, a common phrase I hear from people who are grieving is, ‘I can be around people all day, and I still feel lonely. This is especially true for those who have lost a partner but know that it is completely normal to feel alone in your grief. There are ways you…
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Sadness surrounds you
When you are starting your grieving, feelings of sadness can be totally overwhelming and fill your thoughts for most of the day. These feelings are very raw. hilary-scott.uk