Tag: sadness
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Quiet Moments of Support – Busyness
This podcast explores how we can often use busyness to avoid confronting our grief.
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Tiredness & Grief
Bereavement is tiring, it is important to listen to whatever your body is telling you. If you’re feeling tired, make sure to get enough rest. Even if you’re not sleeping long hours at night, go to bed and allow your body to have rest. If you like, sit quietly listening to a tape of meditation…
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Accepting the Death of a Loved One
Accepting that you will never see the deceased again is a difficult concept to deal with.
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Coping with Celebrations
Following a loss, the person grieving has to face important days without their family member or friend. Important celebration days like Christmas, New Year and birthdays have to be faced. These days are a sore reminder of your loss and form a marker of the passage of time since you last saw your loved one. You…
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Navigating Your Mental Health After a Loss
Losing a loved one is a unique journey, impacting mental health and daily life. Acknowledge grief, create a support system, establish a new routine, allow time for reflection, embrace self-care, find meaning, and be patient with yourself. Seek strategies that suit your experience, and remember, support is available as you navigate this personal experience.