Bereavement is tiring, it is important to listen to whatever your body is telling you. If you’re feeling tired, make sure to get enough rest. Even if you’re not sleeping long hours at night, go to bed and allow your body to have rest.

If you like, sit quietly listening to a tape of meditation of soft music. Slow the mind, take your time. It does not matter that you can’t see very far ahead yet. 🌿