It is very common to experience feelings of anger after the loss of a loved one. However, these feelings are often misunderstood and can be very difficult to express/talk about.

Anger can be thought of as your brain trying to make sense of what’s happened. The death of your loved one often needs to be ‘accepted’ emotionally as well as logically, and this may involve recognising feelings of anger and then exploring and working through those feelings.

If you’re unable to express your feelings in a way which feels safe, feelings of anger may increase. Sometimes, we may express our anger towards people who don’t understand and it might seem like you’re pushing them away.

Ways to combat anger:

Write your feelings down- Journal

Exercise: release tension and get moving!

Find new ways to express your emotions: start a new class, play a musical instrument or join a club.