Tag: pain
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The reality of loss
Following the loss of someone it can be difficult to adjust to the changes in your life. Many emotions are triggered, including pain, sorrow and distress.
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Anger and Grief
It is very common to experience feelings of anger after the loss of a loved one. However, these feelings are often misunderstood and can be very difficult to express/talk about. Anger can be thought of as your brain trying to make sense of what’s happened. The death of your loved one often needs to be…
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Waves of Grief – The Intensity of Grieving
In the early days of grieving, grief comes at you in large waves which overwhelm and swallow you up. Feelings are raw, but there can be quieter periods of respite between these waves. Gradually with time and healing the waves become smaller and less frequent. The process of grieving can feel like being bombarded with…
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Quiet Moments of Support – Busyness
This podcast explores how we can often use busyness to avoid confronting our grief.
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Coping with Celebrations
Following a loss, the person grieving has to face important days without their family member or friend. Important celebration days like Christmas, New Year and birthdays have to be faced. These days are a sore reminder of your loss and form a marker of the passage of time since you last saw your loved one. You…