Explore the thoughtful and insightful blog posts I’ve crafted to offer understanding and guidance on the complex emotions of grief and loss. Whether you’re seeking advice, comfort, or connection, you’ll find valuable resources here. See below for all my posts.
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The reality of loss
Following the loss of someone it can be difficult to adjust to the changes in your life. Many emotions are triggered, including pain, sorrow and distress.
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Lifting yourself out of the darkness of grief
When life seems very dark and bleak remember there is always something of beauty you can see. The sky,cloud formations, beaches and vegetation all bring their own variety of colours which can help bring a small piece of light back into what seems a very dark world. You may feel isolated and lonely in these…
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Anger and Grief
It is very common to experience feelings of anger after the loss of a loved one. However, these feelings are often misunderstood and can be very difficult to express/talk about. Anger can be thought of as your brain trying to make sense of what’s happened. The death of your loved one often needs to be…
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Feeling apart from others
In times of grief, it’s common to feel isolated and unsure about the future. Loneliness, vulnerability, and insecurity may overwhelm you. Allow yourself time to adjust and refrain from making major decisions hastily. Embrace the pain as a testament to the depth of your love and care for the person you’ve lost.
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Loneliness & Grief
As a grief counsellor, a common phrase I hear from people who are grieving is, ‘I can be around people all day, and I still feel lonely. This is especially true for those who have lost a partner but know that it is completely normal to feel alone in your grief. There are ways you…