Tag: onedayatatime
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There’s no right or wrong way to grieve
Grief isn’t a linear process, and we don’t experience grief and loss in the same way. Give yourself time, for however long it takes, to lean into it and embrace where you are on your bereavement journey. When we do this, surrendering to the process and recognizing the lessons in it, we experience true healing…
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Tiredness & Grief
Bereavement is tiring, it is important to listen to whatever your body is telling you. If you’re feeling tired, make sure to get enough rest. Even if you’re not sleeping long hours at night, go to bed and allow your body to have rest. If you like, sit quietly listening to a tape of meditation…
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Review: Inspirational Book
“I found your book so inspirational and I loved all the notes to self. I could relate to so many of them and I know I will read so many parts over and over again. It has and will help me so much over the coming months.”
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Coping with Celebrations
Following a loss, the person grieving has to face important days without their family member or friend. Important celebration days like Christmas, New Year and birthdays have to be faced. These days are a sore reminder of your loss and form a marker of the passage of time since you last saw your loved one. You…
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Feeling of Separateness
When you experience a death among your family or close friends it is normal to feel that it both unifies and divides you from others apart from your own group who are suffering. There is a feeling of having stepped aside from the world at the moment. In the early days everyone lifts you up,…